Yoga for Beginners: Simple Poses to Start Today

Yoga is more than just stretching—it’s a holistic wellness exercise that enhances flexibility, reduces stress, and promotes mental clarity. Whether you're a beginner or looking to deepen your practice, yoga helps create wellness for everyday life by improving physical health, boosting energy, and fostering mindfulness. This guide covers simple poses and essential tips to help you start your journey toward greater wellness holistics today.